Transform your life with the Five Minute Journal. Even on the busiest days, spend only five minutes practicing gratitude to boost positivity, reduce anxiety, and improve well-being. It's the simplest, science-backed way to a happier you. The original gratitude journal that ignited the guided journaling movement in 2013.
Insightful and guided introduction to mindfulness and positive psychology
6 months of daily journaling to stay in the habit of practicing gratitude
5 daily prompts focused on gratitude and self-growth
Weekly Challenges to build confidence and leave the comfort zone
Undated, lasts 6 months
264 pages
100% recycled, compostable, and FSC certified paper
Bound in 100% linen fabric
100% cotton sew bind
One 100% cotton ribbon
Measures approx 5.28" x 8.58", 13.4 cm x 21.8 cm
Made in China
Return Policy
We will happily accept returns or exchanges on full-price, unworn, unwashed, unaltered merchandise with tags within 14 days of the purchase date. Merchandise must be received back in the store within 14 days of the purchase date. Returns are subject to a $10 return shipping fee. Exchanges do not incur a return shipping fee. All Sale merchandise is FINAL SALE and not eligible for return or exchange. Click here to read our full return policy.
YOU MAY ALSO LIKE
product
https://hampdenclothing.com/products/the-five-minute-journal7003289255987The Five Minute Journal29.00//hampdenclothing.com/cdn/shop/files/2f2f1ac5d4d646d4ee11489e32e2341f.jpg?v=1701703899//hampdenclothing.com/cdn/shop/files/2f2f1ac5d4d646d4ee11489e32e2341f_large.jpg?v=1701703899USDInStockHomeware153966575667Accessories154926579763All Products167041630259All Products Except Courtney Salton157666934835All Products Except Sale273186586675Comfy Cozy262670909491Gifts Under $250154034831411Hampden166145359923Homeware271908864051Luxurious Lounging159273386035Products275220955187Warm Weather Travels
Transform your life with the Five Minute Journal. Even on the busiest days, spend only five minutes practicing gratitude to boost positivity, reduce anxiety, and improve well-being. It's the simplest, science-backed way to a happier you. The original gratitude journal that ignited the guided journaling movement in 2013.
Insightful and guided introduction to mindfulness and positive psychology
6 months of daily journaling to stay in the habit of practicing gratitude
5 daily prompts focused on gratitude and self-growth
Weekly Challenges to build confidence and leave the comfort zone
Undated, lasts 6 months
264 pages
100% recycled, compostable, and FSC certified paper
Bound in 100% linen fabric
100% cotton sew bind
One 100% cotton ribbon
Measures approx 5.28" x 8.58", 13.4 cm x 21.8 cm
Made in China
Intelligent ChangeAccessorieshomewareIntelligent ChangeLess than 50$notonsalespring24add-to-cart41538733375539Default Title29.0029.00//hampdenclothing.com/cdn/shopifycloud/shopify/assets/no-image-2048-5e88c1b20e087fb7bbe9a3771824e743c244f437e4f8ba93bbf7b11b53f7824c.gifhttps://hampdenclothing.com/products/the-five-minute-journal?variant=41538733375539InStockDefault Title
\n\n"},"tiktokPixel":{"enabled":true,"script":""},"updatedAt":"2024-05-17T19:51:03.256Z","id":"SOX6aC70HLlKsNWWUMcW"}} || {}
const {integration: avadaCbIntegration} = cookieBarMetaFields;
window.AVADA_COOKIES_BAR = {
shopId: cookieBarMetaFields.shopId,
status: cookieBarMetaFields.status,
...(window.AVADA_COOKIES_BAR || {}),
...cookieBarMetaFields.settings,
translation: cookieBarMetaFields.translations,
cookies: cookieBarMetaFields.cookies,
integration: avadaCbIntegration,
customer: {
id: null,
email: null,
first_name: null,
last_name: null,
phone: null
}
};
(() => {
const getCookie= (name) => {
const nameEQ = name + '=';
const ca = document.cookie.split(';');
for (let i = 0; i < ca.length; i++) {
let c = ca[i];
while (c.charAt(0) === ' ') c = c.substring(1, c.length);
if (c.indexOf(nameEQ) === 0) return JSON.parse(decodeURIComponent(c.substring(nameEQ.length, c.length)));
}
return {};
}
window.AVADA_COOKIE_CONSENT = getCookie('avada_cookie_consent');
})();
try {
const metaPixelScript = avadaCbIntegration?.metaPixel?.script || '';
window.metaPixelFunc = new Function(metaPixelScript);
if(avadaCbIntegration?.metaPixel?.enabled && window.AVADA_COOKIE_CONSENT.analytics && window.AVADA_COOKIE_CONSENT.marketing) {
window.metaPixelFunc();
}
} catch (e) {
console.error('Something went wrong in Meta Pixel:', e)
}
try {
const tiktokPixelScript = avadaCbIntegration?.tiktokPixel?.script || '';
window.tiktokPixelFunc = new Function(tiktokPixelScript);
if(avadaCbIntegration?.tiktokPixel?.enabled && window.AVADA_COOKIE_CONSENT.analytics && window.AVADA_COOKIE_CONSENT.marketing) {
window.tiktokPixelFunc();
}
} catch (e) {
console.error('Something went wrong in Tiktok Pixel:', e)
}