Intelligent Change

The Five Minute Journal
$29.00
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Transform your life with the Five Minute Journal. Even on the busiest days, spend only five minutes practicing gratitude to boost positivity, reduce anxiety, and improve well-being. It's the simplest, science-backed way to a happier you. The original gratitude journal that ignited the guided journaling movement in 2013.

  • Insightful and guided introduction to mindfulness and positive psychology
  • 6 months of daily journaling to stay in the habit of practicing gratitude
  • 5 daily prompts focused on gratitude and self-growth
  • Weekly Challenges to build confidence and leave the comfort zone
  • Undated, lasts 6 months
  • 264 pages
  • 100% recycled, compostable, and FSC certified paper
  • Bound in 100% linen fabric
  • 100% cotton sew bind
  • One 100% cotton ribbon
  • Measures approx 5.28" x 8.58", 13.4 cm x 21.8 cm
  • Made in China
  • Try On Program

    Try on your favorites in the comfort of your home. We send you a box of pieces you want to try, and you keep only what you love. We only charge you for what you keep. Click here for more information.

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    OUR MISSION

    Hampden’s goal is to support and empower you, even in some small way, to find your voice. Fashion can be a suit of armor that allows you to stand a little taller, face your day, and love the person on the outside just as much as the inside. Show the world you believe in yourself and they too shall follow.

    SHIPPING & RETURNS

    We will happily accept returns or exchanges on full price, unworn, unwashed, unaltered merchandise with original tags (except Beauty, Swimwear, Jewelry, Sunglasses, and Lingerie) within 14 days of the purchase date. All Sale merchandise is FINAL SALE and not eligible for return or exchange.

    CLIENT SERVICES

    Call or Text Us at 843.724.6373
    LiveChat Us or Email Us
    Hours: Monday – Saturday 10am – 6pm EST, Sunday 12 – 5pm EST

    BRAND / Intelligent Change