Sarah Frick's Picks

For over two decades, Sarah has built a movement—and a community—rooted in strength, connection, and heart. As the founder of The Works Sweat Studio in Charleston, she’s grown her vision from a single studio to six locations in just six years, all while redefining what a fitness space can feel like. Clients may come for the workout, but they stay for the authenticity, storytelling, and sense of belonging Sarah creates so effortlessly. Off the mat, Sarah’s style is just as intentional: sporty, feminine, and comfortable—with a serious love for hoodies, great jeans, and a vintage cowboy boot collection that rivals anyone’s. Whether she’s leading a sweaty yoga class, hosting friends around the table, or creating space for meaningful conversations, Sarah has a rare way of making people feel seen and connected.